Vitamin Real Talk

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Stop flushing money on random supplements - unlock real doctor protocols

Dr. Alex Koliadahuman geneticist, top 100 longevity researchers

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just 120 minutes and you'll learn:

Why you’re popping supplements but still feeling… meh.

Which vitamins actually matter — and which are hype.

Which lab tests are legit and which are total money-wasters.

How to decode supplement labels and pick the ones that actually work

Which vitamins boost your immunity and level up your workouts.

Cooking hacks that lock in (preserve) maximum nutrients.

This lecture is for you if:

Your supplement stash is overflowing —but you still feel nothing

You’re craving straight-up science and facts from proven experts

You are ready to be in charge of your own health

What we'll cover:

What vitamins are actually are and how they work.

Water-soluble VS far-soluble vitamins.

How to build your own vitamin plan.

Vitamin tests and their importance.

How to cook to keep vitamins.

How to read supplement labels and make the right choice.

How to combine vitamins right and when better to take them.

Getting all the vitamins from food, is it possible?

Key vitamins for your skin, immune system, kids and athletes

Lecture access: 1 month

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Hey there! I’m dr. Oleksandr Koliada

I’m PhD Biologist and have been keeping eye on all longevity theories and trends for 17 years while doing my own research on animals and humans in order to find answers.

This past year I’ve devoted to studying hundreds of vitamin papers and ripped apart the BS that supplement hawkers don’t want you to know.

My mission today is to arm you with no-nonsense, evidence-backed knowledge so you feel confident about the choices you are making for you and your family.