Find out the reason behind insulin resistance and receive a strategy to overcome Sugar Addiction

Sugar Less

Start: July 24

Sounds familiar?

Do you often feel like sweets are as addictive as a drug?
Can’t stop at just one candy, and always feel guilty after eating something sweet?
Does trying to control it keep failing, happening over and over again?

But what if we could help you understand and manage your sugar addiction?

We will help you to understand and cope with your sugar addiction. 

Identify the main triggers for your sugar cravings.
Determine if you have insulin resistance issues.
Learn effective strategies to control your condition.

We know you’re struggling
And we have a solution!

«I definitely have insulin resistance, so I constantly crave sweets and can never get enough.»
You'll get detailed, scientific information about what insulin resistance is and how it affects you.
"I can't stop on first 2 sweets"
You'll learn effective methods to help you stop in time and enjoy food without overeating.
"Eating sweets is my ritual, which i can't break"
You’ll create your own healthy alternatives to your usual sweet rituals.
«I feel guilty after every bite of sweets.»
You’ll understand the psychological aspects of sugar addiction and learn to cope with guilt, allowing you to enjoy life without constant self-blaming.
«I can't handle my emotions without sweets.»
You’ll discover effective methods to manage your emotions without turning to sweets. You’ll gain tools for emotional self-control to help you stay calm and balanced without needing sugary treats.

Join over
40 000+ people

in the Naukroom community

Where critical thinkers are transforming their health and helping others do the same. We've been teaching since 2018, and every second person joins us through a friend's recommendation.

insta logo
insta logo

Приєднуйтеся до ком’юніті Naukroom — людей із критичним мисленням, які допомагають  собі та іншим ставати здоровішими.

As the first "Health Coach" training program in Ukraine, we have a proven track record:

Every third person continues their education with our other programs.
Our programs reach audiences in 29 countries.
Over 2,000 people have completed our courses.
More than 5,000 people have attended our offline events.

29 countries

watch our programs

2 000+ people

have passed our courses

5 000+ people

have attended our offline events

What people say about Naukroom?

Kate

"I've taken many courses, but Health-Demia stands out.🤩"
Apart from Cambridge, no other course has provided such valuable input. The science-based information and research are unparalleled!"

Julia

"My biggest achievement is getting broccoli🥦, avocado🥑, and greens🥬 on my husband's plate without saying a word!
Sometimes I play Oleksandr's lectures out loud, and now he can't ignore the info."

Andrew

- What was your request?
"I never feel exhausted, thanks to this course. It might sound funny, but after a tough day, I just turn on a lesson, and it's like a breath of fresh air."

Nastia

What changes have you made?
"I now organize my meals —breakfast, lunch, and dinner —better. My sleep has improved, I balance training and snacks, and I crave sweets less thanks to a more balanced diet. Plus, my weight has stayed stable."

Kostia

"I don't get tired, thanks to the course 🦾"
"I was curious about the diet approach based on the Harvard plate system, and this course provided so much more than I expected."

About the author

insta logo

Daria Green (Switzerland)

01

Medical University Student, Major in Psychiatry - Addictology

02

Functional Medicine Certified
Health Coach

03

Certified Food Addiction Professional

Training format

10 lessons of 10 minutes each

EBook:
«10 healthy alternatives to sweets» with recipes and tips

Доступ до закритого чату солодкоїжок:
можливість разом поскиглити
як вам важко себе втримати
й мотивація це зробити екологічно

Become sinless this summer

for 9€
name
Email
Phone Number
Oops! Something went wrong while submitting the form.

Become sinless this summer

Start: July 24
Lecture on insulin resistance
50 min
lecture on biochemistry and sugar addiction triggers
30 min
lecture on psychological methods to combat sugar addiction
45 min
lecture on insulin resistance
50 min
lecture on biochemistry and sugar addiction triggers
30 min
lecture on psychological methods to combat sugar addiction
45 min
🎁 EBook: "10 Healthy Alternatives to Sweets" with recipes and tips"
15€
+ bonus
Select a plan

Sugar Less

Find out the reason behind insulin resistance and receive a strategy to overcome
Sugar Addiction
Break free
Start: July 24

Sounds familiar?

Do you often feel like sweets are as addictive as a drug?
Can’t stop at just one candy, and always feel guilty after eating something sweet?
Does trying to control it keep failing, happening over and over again?

But what if we could help you understand and manage your sugar addiction?

Identify the main triggers for your sugar cravings.
Determine if you have insulin resistance issues.
Learn effective strategies to control your condition.
We know you’re struggling
And we have a solution!
«I definitely have insulin resistance, so I constantly crave sweets and can never get enough.»
You'll get detailed, scientific information about what insulin resistance is and how it affects you.
«I can't stop at just two sweets.»
You'll learn effective methods to help you stop in time and enjoy food without overeating.
«Eating sweets is a ritual I can't break.»
You’ll create your own healthy alternatives to your usual sweet rituals.
«I feel guilty after every bite of sweets.»
You’ll understand the psychological aspects of sugar addiction and learn to cope with guilt, allowing you to enjoy life without constant self-blaming.
«I can't handle my emotions without sweets.»
You’ll discover effective methods to manage your emotions without turning to sweets. You’ll gain tools for emotional self-control to help you stay calm and balanced without needing sugary treats.

Join over 40 000+ people

in the Naukroom community

insta logo

Where critical thinkers are transforming their health and helping others do the same. We've been teaching since 2018, and every second person joins us through a friend's recommendation.

As the first "Health Coach" training program in Ukraine, we have a proven track record:

Every third person continues their education with our other programs.
Our programs reach audiences in 29 countries.
Over 2,000 people have completed our courses
More than 5,000 people have attended our offline events.

29
countries

watch our programs

2 000+
people

have passed our courses

5 000+
people

have attended our offline events

Kate

"I've taken many courses, but Health-Demia stands out.🤩"
Apart from Cambridge, no other course has provided such valuable input. The science-based information and research are unparalleled!"

Julia

"My biggest achievement is getting broccoli🥦, avocado🥑, and greens🥬 on my husband's plate without saying a word!
Sometimes I play Oleksandr's lectures out loud, and now he can't ignore the info."

Andrew

- What was your request?
"I never feel exhausted, thanks to this course. It might sound funny, but after a tough day, I just turn on a lesson, and it's like a breath of fresh air."

Kostia

What were you looking for?
"I was curious about the diet approach based on the Harvard plate system, and this course provided so much more than I expected."

Nastia

What changes have you made?
"I now organize my meals—breakfast, lunch, and dinner—better. My sleep has improved, I balance training and snacks, and I crave sweets less thanks to a more balanced diet. Plus, my weight has stayed stable."

About the author

insta logo

Daria Green:
(Switzerland)

01
Medical University Student, Major in Psychiatry - Addictology
02
Functional Medicine Certified
Health Coach
03
Certified Food Addiction
Professional

Training format

10 lessons of 10 minutes each
EBook: «10 healthy alternatives to sweets» with recipes and tips
Access to a private chat for sweet tooths: an opportunity to whine together about how hard it is for you to keep yourself and the motivation to do it in an environmentally friendly way

Become sinless
this summer

for 9€
name
Email
Phone Number
Oops! Something went wrong while submitting the form.

Become sinless this summer

Start: July 24
Lecture on insulin resistance
50 min
lecture on biochemistry and sugar addiction triggers
30 min
lecture on psychological methods to combat sugar addiction
45 min
lecture on insulin resistance
50 min
lecture on biochemistry and sugar addiction triggers
30 min
lecture on psychological methods to combat sugar addiction
45 min
🎁 EBook: "10 Healthy Alternatives to Sweets" with recipes and tips"
15€ + bonus
Select a plan